Weigh In record (no journal entry) for 01 February 2021
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171.6 lb
Lost so far: 6.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1467 kcal
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Fat: 26.84g | Prot: 93.28g | Carb: 238.15g.
Breakfast: Friendly Farms Fat Free Skim Milk, V8 Original Low Sodium, Centrum Silver - Men 50+, Bigelow Tea Green Tea, Great Value Stevia, NutriSystem Blueberry Muffins. Lunch: Fit & Active Chocolate Peanut Butter Protein Meal Bar, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Honey Balsamic Vinaigrette, Wellsley Farms Empire Apple, Happy Farms Singles 2% Milk, American Cheese. Dinner: Season's Choice California Medley, Nutrisystem Santa Fe Style Chicken, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Great Value Stevia, Nutrisystem Lemon Cooler Cookie, Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Driscoll's Strawberries, OIKOS TRIPLE ZERO Greek Yogurt, Strawberry, Bananas, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Decaffeinated Coffee, Walden Farms Sweet Cream. more...
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steady weight
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Mattydale's weight history
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