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🙁 thought I ate well — made some vegetable beef soup - which I love - I think it was the portion size... 😳 getting this weight off is no easy task.
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151.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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476 kcal
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Fat: 14.88g | Prot: 19.44g | Carb: 67.30g.
Breakfast: Coffee with Cream and Sugar. Lunch: Gatorade G2 Thirst Quencher - Tropical Punch, Kroger Cherry Preserves, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Vegetable Beef Soup (Home Recipe). more...
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gaining 11.2 lb a week
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