joycekay's Journal, 01 February 2021

184.8 lb Lost so far: 4.2 lb.    Still to go: 39.8 lb.    Diet followed 100%.

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1630 kcal

Fat: 80.15g | Prot: 76.70g | Carb: 138.97g.   Breakfast: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. Lunch: Reese's Peanut Butter Cup Minis, Oreo Chocolate Sandwich Cookies, Sweet Red Peppers, Garlic Chicken, Great Value Cherry Mixed Fruit. Dinner: Hello Fresh Creamy Chive Salmon. Snacks/Other: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...

2335 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 6 minutes, Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...