Weigh In record (no journal entry) for 31 October 2013
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169.9 lb
Lost so far: 28.1 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 October 2013:
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1816 kcal
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Fat: 35.85g | Prot: 58.78g | Carb: 176.27g.
Breakfast: Raspberries, Maple Syrup, 1% Fat Milk, Quaker Flocon d'avoine. Lunch: Clementines, Parmesan Cheese (Shredded), Creamed Spinach, Spinach Filled Tortellini. Dinner: Whiskey, Beer, Red Table Wine, Hors D'Oeuvres. more...
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2727 kcal
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Activities & Exercise:
Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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