Weigh In record (no journal entry) for 15 January 2011
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114.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1160 kcal
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Fat: 34.03g | Prot: 90.01g | Carb: 103.34g.
Lunch: peanut butter, 100% Whole Wheat Bread, red wine vinegar, extra virgin olive oil, tuna, spinach. Dinner: diet coke, 3 Piece Fish 'n Chips. Snacks/Other: Vanilla Ice Creams. more...
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losing 0.3 lb a week
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