Weigh In record (no journal entry) for 01 February 2021
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205.6 lb
Lost so far: 99.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1972 kcal
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Fat: 78.69g | Prot: 135.96g | Carb: 185.01g.
Breakfast: Hellmann's Light Mayonnaise, Maier's Premium Italian Bread, Cream (Half & Half, Fat Free), Fried Veal Cutlet or Steak. Lunch: American Cheese, Market Pantry Deli Style Sliced Black Forest Ham. Dinner: Chili Con Carne. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Kroger Apple Fritter. more...
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gaining 1.4 lb a week
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