Weigh In record (no journal entry) for 01 February 2021
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146.8 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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2200 kcal
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Fat: 52.63g | Prot: 128.52g | Carb: 304.85g.
Breakfast: Soprole Batido Proteico Protein +, Costa Cereal Bar Choco Cereal, McKay Galleta de Soda Light, Azúcar Granulada, Nescafé Tradición, Taragüi Yerba Mate. Lunch: Quillayes Yoghurt Premium Griego, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Marraqueta, Sopraval Pechuga de Pavo Asada, Soprole Queso Gauda (16,6g), McKay Galleta de Soda Light, Azúcar Granulada, Nescafé Tradición, Manzana Verde, Danone Yogurt Griego Papaya. Snacks/Other: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Lechuga, Carozzi Pomarola Casera, Fideos, Manzana Verde, Soprole Batido Proteico Protein +. more...
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2362 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 2 minutes, Walking (slow) - 2/mph - 2 hours and 25 minutes, Resting - 6 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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