Thomasbap's Journal, 15 January 2011

Weigh In record (no journal entry) for 15 January 2011

192.0 lb Lost so far: 2.2 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:

359 kcal

Fat: 12.57g | Prot: 18.53g | Carb: 40.12g. Lunch: Kosher Dill Sandwich Slices Pickles, 7 Grain Sliced Bread, Boiled Egg. more...

2579 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week


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Thomasbap's weight history