Weigh In record (no journal entry) for 01 February 2021
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192.6 lb
Lost so far: 7.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1078 kcal
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Fat: 41.84g | Prot: 43.08g | Carb: 136.57g.
Lunch: Kirkland Signature Smoked Pulled Pork, Great Value Light Raspberry Vinaigrette Dressing, Cooked Beets (Fat Not Added in Cooking), Mandarin Orange in Juice Pack (Canned or Frozen), Baby Spinach, Great Value Romaine Lettuce. Dinner: Clear Value Vanilla Light Ice Cream, Libby's Pumpkin Pie, Buttered Air Popped Popcorn. Snacks/Other: Great Value Maple & Brown Sugar Instant Oatmeal, Ghirardelli Dark Chocolate Melting Wafers . more...
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2889 kcal
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Activities & Exercise:
Reading - 1 hour, Shoveling Snow - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 5.6 lb a week
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