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BodyTrace
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130.5 lb
Lost so far: 12.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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983 kcal
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Fat: 24.11g | Prot: 27.45g | Carb: 178.16g.
Breakfast: Lipton Black Tea Bags, Sugar, Hard-Boiled Egg . Lunch: Pear, Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Member's Mark Tandoori Style Naan Bites, Cooked Turnip Greens (Fat Added in Cooking), Ripe Plantain, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
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losing 1.5 lb a week
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