fe_capel's Journal, 01 February 2021

222.4 lb Lost so far: 3.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

979 kcal

Fat: 23.86g | Prot: 108.04g | Carb: 79.51g.   Breakfast: Pullman Pão de Forma Artesano Integral, Tirolez Creme de Ricota Light, Coqueiro Atum Ralado Ao Natural . Lunch: Swift Ratatouille, Peito de Frango, Feijão Carioca Cozido, Arroz Integral. Snacks/Other: Shefa Whey Protein Doce de Leite, FTW Whey 3W Protein. more...

2490 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...