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well hi there FS friends. I need to get back on track.
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147.7 lb
Lost so far: 18.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1008 kcal
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Fat: 49.25g | Prot: 37.39g | Carb: 105.87g.
Breakfast: Twinings Lemon & Ginger Tea. Lunch: Walnuts, Lidl Cottage Cheese, Jacob's Cream Crackers. Dinner: Chocolate Sponge Cake with Icing, Schwartz Sausage Casserole. Snacks/Other: McVitie's Cheddars Biscuits, Coffee, Twinings Lemon & Ginger Tea. more...
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gaining 0.2 lb a week
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 Comments
01 Feb 21 by member: NowayFox
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Hi. I've just added you to my Buddy Bank. Thanks for your comment. You look amazing and your meals look fab. Well done on your weight loss x
02 Feb 21 by member: julieg4884
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Hello stranger 😏 welcome back
02 Feb 21 by member: humpTdumpty
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02 Feb 21 by member: Chestnut63
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Hi FS family
I've really missed you, especially you Chestnut, hope you're all well.
I'm looking forward to seeing you all in here , &Hello lovely Julie
04 Feb 21 by member: sleekbeach
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04 Feb 21 by member: sleekbeach
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04 Feb 21 by member: jo pacy
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Sleek a pretty face is always welcome on this site😘 When are you moving down to the coast I am still prepared to act as your agent😃
04 Feb 21 by member: Chestnut63
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Let's go, baby! #getserious #mindset #grindtime
04 Feb 21 by member: jimmiepop
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