Weigh In record (no journal entry) for 15 January 2011
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325.0 lb
Lost so far: 5.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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954 kcal
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Fat: 48.18g | Prot: 69.47g | Carb: 63.89g.
Breakfast: gelatin cups, 100% Low Sodium Vegetable Juice (5.5 oz), Scrambled Egg (Whole, Cooked) , Warfarin (coumadin), 100% Liquid Egg Whites. Lunch: Ground Beef (80% Lean / 20% Fat) , Water , Lettuce. Dinner: Cooked Asparagus (from Fresh), MP FUDGE BAR, Baked or Broiled Salmon. Snacks/Other: South Beach Living strawberry Banna, Dry Roasted Pistachio Nuts (Without Salt Added) . more...
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5913 kcal
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Activities & Exercise:
Housework - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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