JuanIg's Journal, 15 January 2011

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Weigh In record (no journal entry) for 15 January 2011

195.1 lb Lost so far: 7.7 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:

1348 kcal

Fat: 49.93g | Prot: 112.39g | Carb: 114.63g. Breakfast: Marinated Fish (Ceviche), Orange Juice . Lunch: Oatmeal Cookies, Roasted Broiled or Baked Chicken, Brie Cheese, Tomato Soup. more...

2156 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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JuanIg's Journal, 15 January 2011

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