Weigh In record (no journal entry) for 01 February 2021
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200.0 lb
Lost so far: 49.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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2342 kcal
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Fat: 104.79g | Prot: 109.74g | Carb: 246.37g.
Breakfast: Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Date. Lunch: Sasko Premium Slices White Bread, Boiled Egg, Coconut Oil. Dinner: Salami Pizza, Beef Stew with Potatoes and Vegetables in Gravy, Cauliflower, Broccoli. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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2343 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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