Jon Grant's Journal, 01 February 2021

So this is the actual aftermath of Friday morning's long trail run. Still a pretty good drop 😌

176.8 lb Lost so far: 33.0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 76.29g | Prot: 76.65g | Carb: 199.95g.   Lunch: Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Coffee, Bananas. Dinner: KOO Mixed Vegetables in Sweet and Spicy Curry Sauce, Fry's Braai Style Sausages, Cauliflower Cheese. Snacks/Other: Albany Rooibos & Rye Brown Bread, Yum Yum Smooth Peanut Butter, Bananas, Cheddar Cheese, Bakers Salticrax, Coffee, Bananas, Coffee, Cadbury Dipped Flake, Energade Tropical Lite, Coffee, Passion-Fruit (Granadilla, Purple) , Coffee, Coffee, Berocca Effervescent Tablet, Coffee. more...

2543 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...