Weigh In record (no journal entry) for 01 February 2021
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233.2 lb
Lost so far: 4.9 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1915 kcal
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Fat: 79.98g | Prot: 97.19g | Carb: 191.02g.
Breakfast: Lidl Tortilla Wraps, Jajko na Miękko, Kawa. Lunch: Turek Ser Camembert, Vifon Sos Chili Tajski Słodko-Kwaśny, Pieczony lub Zapiekany Kotlet Schabowy , Lidl Tortilla Wraps. Dinner: Żółta Papryka, Łuków Polędwica Dojrzewająca, Społem Kielce Majonez Kielecki Lekki , Masło, Bagietka. more...
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losing 1.5 lb a week
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tomasz fernandez III's weight history
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