AmyJ50's Journal, 30 October 2013

145.5 lb Lost so far: 17.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 57.14g | Prot: 89.51g | Carb: 131.16g.   Breakfast: Kolache Factory Sausage, Egg & Cheese Kolache, Kolache Factory Sausage & Cheese Kolache. Lunch: 100% Whole Wheat Bread, Kraft Big Slice Swiss Cheese, Hormel Natural Choice Cooked Deli Ham. Dinner: Schlotzsky's Deli Baby Spinach & Feta Salad, Baked or Broiled Salmon, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Blueberry. Snacks/Other: Red Robin Merlot. more...

1746 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...