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Day one went well with a 6km walk and tasty food too 😉
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249.0 lb
Lost so far: 54.8 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1733 kcal
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Fat: 63.15g | Prot: 70.96g | Carb: 227.89g.
Breakfast: Dolce Gusto Cafe Au Lait, Morrisons Orange Juice, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Mars Bars Rice Crispy Cake, Coleslaw , Tesco Garlic Bread Slices, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Sainsbury's Wholegrain Brown Rice, 800 Easy Lemon Chicken, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cadbury Mini Eggs, Turkish Delight, Swizzels Matlow Drumstick, Apples , Plum, Apples. more...
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losing 18.2 lb a week
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