Cjsutherland's Journal, 15 January 2011

12 pounds in two weeks... woot! Now for phase 2...

190.0 lb Lost so far: 12.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

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1830 kcal

Fat: 99.42g | Prot: 103.85g | Carb: 131.92g.   Breakfast: Pork Roll. Lunch: Canola Vegetable Oil, Onions, Bell Peppers, Shrimp. Dinner: vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: POLLY-O 2% MILK STRING CHEESE. more...

2234 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...