Weigh In record (no journal entry) for 01 February 2021
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198.0 lb
Lost so far: 14.7 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1215 kcal
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Fat: 43.76g | Prot: 61.41g | Carb: 150.23g.
Lunch: Bolletje Oerknäck (Volkoren), Gekookt Ei, Boni Surimisticks, Kaas, Wit Brood. Dinner: Delhaize Spekblokjes Gerookt, Gekookte Broccoli (Vers), Barilla Penne Rigate. Snacks/Other: Arla Skyr Vanille, Pink Lady Appels. more...
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losing 17.9 lb a week
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