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Randybl
Journal
15 Jan 11
Randybl's Journal, 15 January 2011
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Weigh In record (no journal entry) for 15 January 2011
203.0 lb
Lost so far:
5.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2011:
1854 kcal
Fat: 49.18g | Prot: 86.15g | Carb: 125.91g.
Breakfast:
splenda, Milk (1% Lowfat with Added Vitamin A), coffee.
Lunch:
bacon dipper crackers, vegetable soup , clams.
Snacks/Other:
beer, cheese and peanut butter crackers, chicken wings.
more...
2388 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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