Weigh In record (no journal entry) for 30 October 2013
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197.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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2177 kcal
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Fat: 79.33g | Prot: 146.22g | Carb: 235.68g.
Breakfast: Green Mountain Coffee Donut House Coffee K-Cup, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Kellogg's Special K Flatbread Breakfast Sandwich . Lunch: Chicken Burger, Koops' Dijon Mustard, Lakeland Hamburger Bun, Onions, Heinz Tomato Ketchup, Pickles, Lettuce, Tomatoes, Deep Fried Potato French Fries (from Frozen). Dinner: Granny B's Frosted Sugar Cookie, Whole Wheat Bread, Kroger Whole Wheat Bun, Ground Beef (95% Lean / 5% Fat), Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Quest Strawberry Cheesecake Protein Bar. more...
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2781 kcal
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Activities & Exercise:
Sleeping - 10 hours, Driving - 1 hour, Desk Work - 9 hours and 15 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Resting - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 14 minutes. more...
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losing 11.2 lb a week
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