FattyFattyFatFat's Journal, 31 October 2013

197.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 33.75g | Prot: 65.25g | Carb: 181.25g.   Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Gordon Biersch Spicy Shrimp Stir Fry. Dinner: Twix Twix (Fun Size), Snickers Snickers Bar (Fun Size). Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Orville Redenbacher's Smart Pop! Butter Popcorn, Starbucks Skinny Hazelnut Latte (Venti). more...

2896 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours and 15 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Resting - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 14 minutes. more...