Weigh In record (no journal entry) for 18 March 2009
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233.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2009:
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1198 kcal
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Fat: 68.64g | Prot: 70.06g | Carb: 77.26g.
Breakfast: string cheese, egg. Lunch: turkey hot dog, Select Chef Harvest Tomato with Basil. Dinner: baked pork chops. Snacks/Other: wheat saltine crackers, crunchy peanut butter jif, benefiber drink mix, Light & Fit Yogurt - Vanilla (45 Calorie), light & fit strawberry yogurt, extra gum. more...
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3325 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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