Weigh In record (no journal entry) for 30 October 2013
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119.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1486 kcal
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Fat: 25.12g | Prot: 56.28g | Carb: 159.57g.
Breakfast: PAM Original No-Stick Cooking Spray, Kroger Old Fashioned Oatmeal, IHOP Sugar Free Syrup, Apples, Egg White, Tomatoes, Organic India Whole Husk Psyllium, Kraft 100% Grated Parmesan Cheese, Water, Water, Coffee, Coke Zero 12 oz.. Lunch: Fiber One Bran Cereal, Popcorn, Parmesan . Dinner: Hot Sauce, Spinach, Chicken Breast (Skin Not Eaten), Spaghetti Squash . Snacks/Other: Millville Fiber Bar, Krispy Kreme Glazed Doughnut, Franzia Chardonnay, Milwaukee's Best Light Beer. more...
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losing 2.8 lb a week
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