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Herbalife d1
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208.3 lb
Lost so far: 0 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1121 kcal
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Fat: 35.55g | Prot: 72.99g | Carb: 125.41g.
Breakfast: Herbalife Instant Herbal Beverage with Tea Extracts, Woolworths Long Life Fat Free Milk, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Cucumber (with Peel) , Cherry Tomatoes, Kale , Woolworths Sliced Smoked Chicken. Dinner: Roasted Potato, Roasted Vegetables, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Ryvita Original Rye Crispbread, Bananas , Parmalat Plain Fat Free Yoghurt. more...
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2552 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Stretching (yoga) - 15 minutes, Google Fit - 23 hours. more...
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losing 0.2 lb a week
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