Weigh In record (no journal entry) for 01 February 2021
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185.0 lb
Lost so far: 4.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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483 kcal
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Fat: 13.21g | Prot: 19.88g | Carb: 69.96g.
Breakfast: Çay (Demlenmiş), Su, Ekmecik Köy Ekmeği, Calve Ketçap, Salçalı Makarna, Selva Buğday Ruşeymi, Birşah Süzme Yoğurt , Ülker Cafe Crown 3 Ü 1 Arada Fındıklı, Ülker Pötibör Bisküvi, Su, Kemal Kükrer Elma Sirkesi. more...
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2230 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 15 hours and 6 minutes, Sleeping - 6 hours and 54 minutes. more...
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losing 0.4 lb a week
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