Weigh In record (no journal entry) for 15 January 2011
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232.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1225 kcal
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Fat: 30.00g | Prot: 86.00g | Carb: 156.00g.
Breakfast: 2% Reduced Fat Milk with DHA Omega-3, Turkey Bacon, Fresh White Grade A Large Eggs. Lunch: Ezekiel 4:9 Low Sodium Bread, 2% Milk American Cheese Singles. Dinner: Perfect Portions Natural Breast, simply steamed garden vegetable medley. Snacks/Other: Light Strawberry Banana Smoothie Fozen Fruits(Yoplait), Cherry Coke Zero, Almond Breeze Original, Triple Berry Smoothie. more...
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losing 2.0 lb a week
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goliath24's weight history
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