Weigh In record (no journal entry) for 15 January 2011
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221.5 lb
Lost so far: 5.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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679 kcal
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Fat: 12.68g | Prot: 48.26g | Carb: 92.27g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original, whole wheat tortilla. Lunch: Julienne Potatoes, carrots, Fat Free French Style Dressing, Lettuce, Texas Toast Cheese & Garlic Croutons, raw walleye. Snacks/Other: Strawberries. more...
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3001 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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