Weigh In record (no journal entry) for 30 October 2013
|
191.4 lb
Lost so far: 4.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2013:
|
3081 kcal
|
Fat: 164.96g | Prot: 132.21g | Carb: 276.90g.
Breakfast: Plain Yogurt (Lowfat), Bananas, Strawberries, Kellogg's Special K Multi-Grain Cereal, Milk (Nonfat), Coffee. Lunch: T. Marzetti Poppyseed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hillshire Farm Beef Smoked Sausage, Coca-Cola Diet Coke (Can). Dinner: Rice with Beans, Schwan's Rainbow Sherbet, Green Peas (Frozen) , Roasted Broiled or Baked Chicken Leg, Coca-Cola Diet Coke (Can). Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Kellogg's Special K Cereal Bars - Strawberry, Bologna. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrabs16's weight history
|