Russmelvin's Journal, 30 October 2013

166.2 lb Lost so far: 36.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 66.02g | Prot: 142.37g | Carb: 199.25g.   Breakfast: Wawa Sausage Gravy on Biscuit, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee with Sugar. Lunch: Campbell's V-8 100% Vegetable Juice, CytoSport Muscle Milk RTD - Choc. Dinner: Wawa Chicken Hoagie Shorti, Jack Link's Peppered Beef Jerky. Snacks/Other: Kirkland Signature Trail Mix. more...

1836 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...