|
Controlling the eating...just not exercising like I should.... Luckily I am still able to lose...last day of protein days!
|
176.6 lb
Lost so far: 1.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2013:
|
630 kcal
|
Fat: 17.50g | Prot: 77.00g | Carb: 42.00g.
Breakfast: Lindora Strawberry Creme Smoothie. Lunch: Lindora Crunchy Sour Cream & Onion Soy Puffs. Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Rose Smoked Boneless Pork Shoulder Butt. Snacks/Other: Wild berry drink mix, Lindora Mango Smoothie. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MeWestlake's weight history
|