I didn't gain at least 8-)
|
180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2011:
|
1152 kcal
|
Fat: 40.21g | Prot: 64.52g | Carb: 137.17g.
Breakfast: slim fast 321 french vanilla shake. Lunch: tomato , coburn cottage cheese, santitas tortilla chips. Dinner: roasted garlic triscuit crackers, chicken soup. Snacks/Other: Water, Natural Creamy Peanut Butter, Low Fat Honey Maid Grahams, swiss miss hot chocolate. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cparker's weight history
|