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I "kinda" started slim fast today. I say "kinda" because I found out real early I don't get enough carbs just eating the bars and drinking the shakes like they say. So I'm mixing it up a bit and sugar-wise it has been working well. I will know more next week, of course, but I think it will do just fine.8-)
Diet Calendar Entry for 14 January 2011:
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1893 kcal
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Fat: 84.35g | Prot: 79.69g | Carb: 215.49g.
Breakfast: Singles American Cheese Slices, special k protein meal bar, 2% Fat Milk, splenda, Coffee (Brewed From Grounds) . Lunch: pepperoni pizza, sliced cheese kraft, triscuit, slim fast 321 french vanilla shake. Dinner: Pepperoni Pizza (Frozen, Cooked), Optima Shakes - Creamy Milk Chocolate. Snacks/Other: apple. more...
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