Weigh In record (no journal entry) for 30 October 2013
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193.4 lb
Lost so far: 8.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1801 kcal
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Fat: 66.64g | Prot: 99.65g | Carb: 199.96g.
Breakfast: Strawberries, Peach. Lunch: Tomatoes, Quinoa (Cooked), Cooked Eggplant (Fat Added in Cooking), Chicken Breast, Cooked Chinese Cabbage (Fat Not Added in Cooking). Dinner: Cabernet Sauvignon Wine, Costanzo's Small Dinner Rolls, Olive Garden Chicken Marsala (Dinner). Snacks/Other: Peach, Roasted Unsalted Cashew Nuts, Strawberries, Bananas, Apples. more...
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2582 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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