Weigh In record (no journal entry) for 30 October 2013
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249.0 lb
Lost so far: 9.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1699 kcal
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Fat: 134.36g | Prot: 98.57g | Carb: 20.95g.
Breakfast: American Cheese, Great Value Sausage Patty, Egg Omelet or Scrambled Egg. Lunch: Great Value Sharp Cheddar Cheese, Hillshire Farm Beef Summer Sausage. Dinner: Burger King Whopper Patty, Burger King Whopper Sandwich (No Bun). Snacks/Other: Reese's Miniature Peanut Butter Cups, Atkins Advantage Mocha Latte Shake. more...
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losing 10.5 lb a week
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desnick's weight history
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