Weigh In record (no journal entry) for 31 January 2021
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179.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1089 kcal
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Fat: 39.88g | Prot: 39.66g | Carb: 144.82g.
Breakfast: Daisy Sour Cream, Great Value Cream Style Corn, Potatoes (Flesh, with Salt, Boiled), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Milk (Nonfat), Bananas, Great Value Chopped Walnuts, Cheerios, Lindt Double Milk Chocolate Bar, Publix Red Seedless Grapes. more...
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steady weight
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