Weigh In record (no journal entry) for 15 January 2011
|
222.8 lb
Lost so far: 5.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2011:
|
295 kcal
|
Fat: 6.00g | Prot: 11.00g | Carb: 55.00g.
Breakfast: Banana, Optima Shakes - Creamy Milk Chocolate. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cherz's weight history
|