Weigh In record (no journal entry) for 30 October 2013
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190.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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949 kcal
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Fat: 30.99g | Prot: 33.80g | Carb: 138.40g.
Breakfast: Starbucks Pike Place Roast (Short), Starbucks Pike Place Roast (Grande), Costco Blueberry Muffin, Corn Flakes, Milk (2% Lowfat with Added Vitamin A). Lunch: Chili Con Carne, Dole Bananas, Red Delicious Apples. more...
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gaining 0.4 lb a week
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