Weigh In record (no journal entry) for 31 January 2021
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192.9 lb
Lost so far: 2.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1638 kcal
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Fat: 61.16g | Prot: 63.51g | Carb: 194.16g.
Breakfast: Fantails Flavored Milk, Fried Egg, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Lunch: Diet Soda. Dinner: Giant Eagle Sausage Rolls. Snacks/Other: Lychee, Heavenly Beef Jerky Peri-Peri, Fresh & Easy Raw Whole Cashews. more...
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2882 kcal
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Activities & Exercise:
Showering - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 55 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Studying - 4 hours, Hanging Laundry - 5 minutes, Sitting - 2 hours, Desk Work - 4 hours. more...
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losing 4.6 lb a week
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