Weigh In record (no journal entry) for 31 January 2021
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225.6 lb
Lost so far: 1.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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662 kcal
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Fat: 11.04g | Prot: 44.83g | Carb: 100.00g.
Breakfast: JYM Supplement Science Pro JYM - S'mores, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Post Honey Bunches of Oats with Almonds, Bananas. more...
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gaining 2.8 lb a week
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