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15.8
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197.1 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1876 kcal
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Fat: 49.06g | Prot: 177.69g | Carb: 195.60g.
Breakfast: Granix Cereal Mix (Granix), Almendras, Yogurísimo Yogurt Bebible, Banano. Lunch: Lupinos en Salmuera Barbera, Canut Queso Magro Canut cremoso. Dinner: Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Almendras, Granix Cereal Mix (Granix), Banano, Azúcar, Yogurísimo Yogurt Bebible, Banano. more...
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2736 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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steady weight
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