Weigh In record (no journal entry) for 30 October 2013
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136.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 October 2013:
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1724 kcal
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Fat: 38.18g | Prot: 187.41g | Carb: 160.31g.
Breakfast: Egg White, Mixed Nuts, Carrots, Honeydew Melons, MRM CLA 1250, Optimum Nutrition Fish Oil Softgels, Oatmeal. Lunch: Chicago Town Chocolate Cake, Taco Bell Spicy Chicken Soft Taco, MRM CLA 1250, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: Lipton Green Tea with Mint, Chicken Breast (Oven Roasted, Fat Free, Sliced), Red Delicious Apples, Coffee with Sugar. more...
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2318 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Desk Work - 10 hours and 30 minutes. more...
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steady weight
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