mervcharles's Journal, 30 October 2013

189.6 lb Lost so far: 47.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 52.08g | Prot: 77.03g | Carb: 242.33g.   Breakfast: Sainsbury's Fruit and Fibre Cereal. Lunch: Sainsbury's BGTY Chicken and Bacon Sandwich, Quavers Quavers, Maltesers Teasers. Dinner: White Rice (Long-Grain, Cooked), Young's Breaded Fish Fillets. Snacks/Other: Ginsters Tuna Cucumber Sandwich. more...

3705 kcal

Activities & Exercise: Running - 6/mph - 37 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 6 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...