Weigh In record (no journal entry) for 30 October 2013
|
211.0 lb
Lost so far: 38.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2013:
|
2349 kcal
|
Fat: 93.24g | Prot: 111.11g | Carb: 254.43g.
Breakfast: Huletts Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Cheddar Cheese, Whole Milk, Instant Coffee (made from Powdered). Lunch: Cheddar Cheese, Woolworths 100% Rye Bread (Wheat Free). Dinner: White Rice (Long-Grain, Cooked), Chicken Breast, Cooked Carrots, Roasted Potato. Snacks/Other: Woolworths Mini Koeksisters, Cadbury Hot Chocolate. more...
|
|
2819 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|