Weigh In record (no journal entry) for 15 January 2011
|
112.0 lb
Lost so far: 11.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2011:
|
552 kcal
|
Fat: 31.30g | Prot: 22.82g | Carb: 48.38g.
Breakfast: Blueberries, Grapefruit, Skim Milk, Instant Coffee (made from Powdered). Lunch: Instant Coffee, creamer, Peanut Butter, Buter, Toasted Multigrain Bread, Poached Egg. more...
|
|
1549 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JLThreatful's weight history
|