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Ok... so I was wondering when the weight loss would come to a halt... to my surprise it not only came to a halt but went up a pound. I'm starting to learn a lot more about nutrition and protien carb ratio's. I need more protein! Instead of getting discouraged today I went to the gym early and did more than I usually do. I'm on a pretty low cal diet so I was really hungry. I discovered simply egg whites, celery, two mushrooms, tomatos and onions for breakie in a scramble... deeeeeeeeeeelish. Also salsa is now a serious friend along with tabasco... I love the heat and it helps me to savour my meals. My 30th birthday is in 3 days and I'm hoping to celebrate my health this year instead of waking up with a serious hangover and falling off the track. I would love to celebrate tommorrow a pound less, but we will see... the high of overcoming my discouragement is pretty good too!
Diet Calendar Entries for 14 January 2011:
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785 kcal
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Fat: 14.36g | Prot: 63.18g | Carb: 105.46g.
Breakfast: salsa, mushroom, Onion, tomato, simply egg whites, Jalapeno Hummus, celery. Lunch: Orange, Myoplex Lite Bar - Chocolate Chip Crisp. Dinner: Brown Rice (Long-Grain, Cooked), Lean hamburger. more...
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1759 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 2 hours, Driving - 10 minutes, Shopping - 15 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 1 minute, Running (jogging) - 5/mph - 49 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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