Weigh In record (no journal entry) for 30 October 2013
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163.1 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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848 kcal
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Fat: 46.00g | Prot: 80.96g | Carb: 21.99g.
Breakfast: Clover Gouda Cheese, Tomatoes, Hard-Boiled Egg. Lunch: Woolworths Mixed Vegetables, Cooked Spinach (from Fresh), PnP Shaved Low Fat Chicken. Dinner: Woolworths Mediterranean Vegetables, Roasted Grilled or Baked Chicken. Snacks/Other: Clover Sliced Cheddar Cheese. more...
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2401 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 7.3 lb a week
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Ndibu's weight history
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