Weigh In record (no journal entry) for 02 November 2013
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166.4 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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1056 kcal
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Fat: 54.01g | Prot: 58.97g | Carb: 77.96g.
Breakfast: Clover Sliced Cheddar Cheese, Cherry Tomatoes, Boiled Egg. Lunch: Cooked Beetroot, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat). Dinner: Mixed Beans Soup, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Savanna Light Cider. more...
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3226 kcal
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Activities & Exercise:
Standing - 4 hours, Housework - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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Ndibu's weight history
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